Rob Havenstein, one of the last active players with roots in St. Louis, announced his retirement Tuesday after an 11-year NFL career spent entirely with the Los Angeles Rams franchise.
Drafted in the second round in 2015, Havenstein entered the league during the St. Louis Rams’ final season before the move to Los Angeles. He went on to become the team’s longest-tenured player, starting 148 regular-season games, primarily at right tackle, and serving as a team captain for four seasons.
Havenstein was a key piece of the Rams’ offensive line during multiple deep playoff runs, appearing in two Super Bowls and helping the team win Super Bowl LVI. Known for his toughness and leadership, he was widely respected inside the locker room and throughout the organization.
“What a ride it’s been,” Havenstein wrote on Instagram. “I can look back on my career and smile knowing I gave everything I had and more to the game I love.”
Rams head coach Sean McVay praised Havenstein as a “steadying force” and an elite leader, saying his toughness and competitiveness set him apart beyond just his on-field production. McVay added that Havenstein “has helped me grow and evolve” during his nine seasons as head coach.
Havenstein, 33, dealt with an ankle injury during the 2025 season, starting seven games before landing on injured reserve. With his retirement, only a small handful of former St. Louis Rams players remain connected to the NFL, marking another step away from the franchise’s St. Louis chapter.